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Yes, it's okay to run at 3 am. However, you must follow some safety precautions to enjoy a confident run. Also, you must know the route, wildlife,...
Running at 1AM - 6 Factors to Consider
Running at 1 am is safe and improves your skills and health. The only trick you should follow is to take sufficient precautions. Then, slowly, you...
Running at 10AM for Weight Loss
Yes, it's great to run at 10 am for weight loss. But, as a runner, you must consider things like the sun will be bright after 10 am. Plus, if you ...
When Should I Run To Sleep? - 5 Factors to Consider
You can run at night to have quality sleep. Running at any time can improve your quality and hours of sleep. It is a good physical activity that t...
Yes, it is safe to run at 4 am. Running at 4 am is completely safe as long as you follow a couple of safety tips. Plus, the period before the morn...
Night Hiking: Tips, Tricks, Risks, Do's and Don'ts
If you love night hikes, you should know that staying alert is the most important tip. Also, hiking at night means you must carry protective and...
